| | JAKAPA skills that impact habit development |
| I am a responsible person. I take initiative. I choose my actions, attitudes, and moods. I do not blame others for my actions. I make good, responsible choices without being asked, even when no one is looking. | Independence, Responsibility Management, Optimism, Confidence Regulation, Self-Reflection, Anger management, Decision-making, Ethical capacity, Adaptability, Impulse Regulation |
Begin with the end in mind | I plan ahead and set goals. I do things that have meaning and make a difference. I am an important part of my classroom and contribute to my school’s mission and vision. I look for ways to be a good citizen. | Goal regulation, Time management, Task management, Cultural competence, Perspective taking, Teamwork, Social warmth, Capacity for trust, Ethical capacity |
| I spend my time on things that are most important. This means I say no to things I know I should not do. I set priorities, make a schedule, and follow my plan. I am disciplined and organized. | Decision Making, Task Management, Organization, Detail Management, Rule Following, Ethical capacity, Time management, Responsibility management |
| I balance courage for getting what I want with consideration for what others want. I make deposits in others’ Emotional Bank Accounts. When conflicts arise, I look for third alternatives. | Perspective taking, Cultural competence, Conversational skills, Social warmth, Capacity for trust, Abstract thinking, Problem-solving, Leadership, Expressive communication, Persuasive communication, Anger management, Adaptability, Optimism, Teamwork |
Seek first to understand then to be understood | I listen to other people’s ideas and feelings. I try to see things from their viewpoints. I listen to others without interrupting. I am confident in voicing my ideas. I look people in the eyes when talking. | Social warmth, Perspective Taking, Cultural competence, Conversational skills, Expressive skills, Capacity for trust, Information processing, Self-reflection, Abstract thinking, Adaptability |
| I value other people’s strengths and learn from them. I get along well with others, even people who are different than me. I work well in groups. I seek out other people’s ideas to solve problems because I know that by teaming with others we can create better solutions than anyone of us can alone. I am humble. | Conversational skills, Expressive skills, Cultural competence, Perspective taking, Teamwork, Anger management, Adaptability, Impulse regulation, Confidence regulation, Decision-making |
| I take care of my body by eating right, exercising and getting sleep. I spend time with family and friends. I learn in lots of ways and lots of places, not just at school. I find meaningful ways to help others. | Stress regulation, Optimism, Anger management, Impulse regulation, Social warmth, Perspective taking, Teamwork, Capacity for trust, Ethical capacity, Creativity, Time management, Responsibility management, Conversational skills, Social warmth, Energy regulation |